We're back to the silence, being present with yourself, noticing your feelings, noticing your dreams, paying attention to those fleeting desires that are so easy to discount.
But you have to trust yourself. Those things that arise in your are you. They are important. You have to listen to know who you are, and take action when appropriate.
The body naturally heals itself; trust it to do so. Information arises in you about you and your needs; trust that information.
There's lots of stuff out there, many beliefs. Don't just take them on because someone said you should. Notice how it feels to you. If it does not ring true, does not feel right, if you notice no resonance, ignore it! It's not right for you.
Sadly in my psychic reading practice I've seen lots of people who've simply "believed" something some guru said or some spiritual tradition without really checking with themselves if this is right for them. They simply believed with no inner verification. And to their own huge detriment. It's no fun to find out after decades of believing something that it was a falsehood.
Don't do that!
No religion, guru or spiritual movement is more right than what your gut tells you! Believe yourself! You have value. You are important. You know best what's best for you. The God is in you, and you know.