There are times when we encounter a situation or person where our intuition will instantly give us information, but then there are the other times when we don't know what to do, or when we're looking to buy something, or make a decisions about something, and when that's the case, it may take time.
Days may pass before we suddenly know.
For myself I try to move throughout the day following my intuition. Before I take action, I wait. I see what within me arises as the right approach, right timing, appropriateness of what I'm about to do.
Sometimes I don't know what to do about a situation, and I wait. Days afterwards, I know, and it's time to take action.
Same goes with speaking; I'm following a deeper inner understanding and voice. I generally can't speak all that fast :-) But I do feel there is value to what I say.
There is incredible satisfaction in experiencing this deeper level of reality all the time. There is power. There is clarity. There is comfort.
If you're not used to working with your intuition, start. It takes some practice, but of course the rewards are wonderful