I am so excited! Ingrid's book is finally out: My Year in California: A Journey Toward Midlife Renewal.
It's a beautiful book full of photos chronicling Ingrid's inner and outer journey.
You can purchase it here: http://myyearincalifornia.com/web/buy-the-book/
You can read more about Ingrid's journey on her website: http://myyearincalifornia.com/web/
Concert Pianist and Teacher, Tenor, Collaborative Pianist and Vocal Coach
For upcoming performances and information, go to John Boyajy's website:
"I believe that music is Byron's form of prayer. When he's at the piano, it's his personal way of speaking to God." -- Maria Cooper Janis, daughter of actor Gary Cooper and wife of acclaimed pianist Byron Janis, from the foreword to Chopin and Beyond.
Electrical contractor based in Fairfax, CA
CONFIDENTIAL CONVERSATIONS in the privacy of your home.
Are you living alone? Struggling with changes and loss? Have no one to talk with?
I know how to help individuals and families and
My fees are covered by Medicare.
I am a licensed board certified clinical social worker trained at the University of Connecticut and Yale.
During my 30 years of experience, I have worked at Family Service Agency of Marin, VAMC as well as in private practice.
For many, ‘house calls’ are more comfortable than office visits. They are personal and private.
Why talk with me? Because I am non judgmental, encouraging, practical and experienced. I can help with such problems as isolation, loneliness and family
issues. I can also offer suggestions about community resources.
Call 415-913-9961 to schedule a time to talk.
MOLLY LIGHT, LCSW
A new five-class series, “Put a Spring in Your Step,” will help you to
release spinal tension. This eases tension in your whole body. You’ll learn
how to use your arms and legs for strength and support instead of gripping
spine and back muscles. Once you free up your spine, walking, gardening –
all those great spring activities – become easier and more enjoyable. Prepare
yourself for more active days ahead!
The cost for the series is $70. If you prefer to drop in, the cost is $17 per
class. You may also purchase a four-class card for $60. If you purchase a
series or card, you may also apply any unused classes to a future series within
the following month. Classes start Monday, April 1st – no foolin’ – and run
five weeks. Class times are Mondays, 1:30-3 p.m.; Tuesdays, 5:30-7 p.m.;
and, Wednesdays, 10-11:30 a.m. Please pre-register if you can.
Put these springy steps together in a half-day workshop, “Walk This
Way,” on Saturday, April 27 from 1 to 4 p.m. Spend an afternoon learning
how to identify the muscles and movement involved in walking and discover
what a joy it is to move your hips with a Svaroopa® swish! The cost is $45,
and pre-registration is required by calling or emailing Carolyn.
New to Svaroopa® Yoga? Try the beginning class from 3:30-5 p.m. on
Sundays, beginning April 14th. This will be an ongoing class. You may either
drop in ($17) or purchase the four-class card ($60) that can be used over an
A “Learn to Meditate” course will be offered Mondays from 6 to 8 p.m.
on April 8, 15 and 22. In three two-hour classes you’ll learn how to sit easily,
on the floor or in a chair, and move from beginning stages to becoming an
experienced meditator. You’ll learn what you’re doing and why, and how to
handle any obstacles, so that meditation becomes the best part of your day.
The investment is $75. The investment in your Self is priceless. If you are
retaking the class, there is a discount of $15, and the cost is $60.
For more info, see the website, parkcenteredyoga.com
"At the center of your being you have the answer."
In Loving Hands
After a long career as a medical, scientific, and educational writer, I was hungry for personal growth and a fuller heart connection with the world. Becoming a doula as fulfilled both my love of children and desire to serve—and I've never felt more alive.
I’m certified as a birth doula by DONA International and offer my knowledge and experience, gentle hands, a compassionate heart, and a calm demeanor in supporting mothers and their partners in the transformation into parenthood and welcoming babies into the world.
Labor and Birth Support
Sheri Solin, CD(DONA), Doula