Self-Help ~ The Healing Process
In a psychic reading session I look at your history and see your childhood situation and whatever issues arose from that time in your life. Answers come as to how to begin to resolve these long-standing issues.
There are many different ways to heal. You need to look for a way that suits you, goes with your nature. The approaches I offer in sessions deal directly with energy. I tell you what I see, give you homework; you go home and do the homework; you come back, your energy will have changed; then there is more homework, you change more energy and so it goes until healing is achieved.
The homework is about changing energy in your energy field. When you change energy in your field, you change your reality.
The guided meditations I have created that you will find in the Shop section of the website, came from the understanding I received in psychic reading sessions about how energy operates in the human energy field. They are very effective and I highly recommend them.
Here are some therapies and therapists that are good healing options.
If you live in the San Francisco Bay Area, I highly recommend Evalena Rose, Meta-Therapist. She has decades of experience with healing and an endless supply of healing approaches. I'd say she's a multi-dimensional healer, besides being a caring, supportive, comforting presence.
My clients have said that they find EMDR therapy very effective. I have not experienced EMDR. You will need to do research and find out if it is the right modality for you. Most important is to find a good, experienced therapist. You need to interview the therapists before you make the appointment.
From experience I know that Core Energetics and Core Evolution are effective and powerful healing modalities.
For certain people, the work of Byron Katie has done wonders. It's fantastic work for freedom from suffering when it comes to other people and our history. It is not an approach that works for me. You can check out the many videos and decide if this has appeal for you.
Here Byron Katie works with a person using her method -- The Work.