In a psychic reading session I look at your history and see your childhood situation and whatever issues arose from that time in your life. Answers come as to how to begin to resolve these long-standing issues.
There are many different ways to heal. You need to look for a way that suits you, suits your nature. The approaches I offer in sessions deal directly with energy. I tell you what I see, give you homework; you go home and do the homework; you come back, your energy will have changed; then there is more homework, you change more energy and so it goes until healing is achieved.
The homework is about changing energy in your energy field. When you change energy in your field, you change your reality.
The guided meditations I have created that you will find in the Shop section of the website, came from the understanding I received in psychic reading sessions about how energy operates in the human energy field. They are very effective and I highly recommend them.
Here are some therapies I can recommend.
From experience I know that Core Energetics and Core Evolution are effective and powerful healing modalities.
My clients have said they find EMDR therapy very effective. I have not experienced EMDR. You will need to do research and find out if it is the right modality for you. Most important is to find a good, experienced therapist. You need to interview the therapists before you make the appointment.
For certain people the work of Byron Katie has done wonders. It's fantastic work for freedom from suffering when it comes to other people and our history. It is not an approach that works for me. You can check out the many videos on their website and see if this has appeal for you.
Dr. James Messina's Healing Website
If you regularly address and heal your issues solo, Dr. Messina's website offers a list of issues, then leads you through processes to find solutions and healing.
http://coping.us/ -- Outstanding resource.