Guided Meditations
​from Sanaya Roman/Orin

Sanaya Roman channels Orin. You can look at their work on their website, www.orindaben.com. Here are a few of their guided meditations that I think are fantastic in facilitating transformation. Available for download.

Guided Meditations
​from the Monroe Institute

Here are some guided meditations from The Monroe Institute. To learn more about their work and to download these meditations, go to the Monroe Institute website. Or you can download the meditations here.

The Monroe Institute uses Hemi-Sync technology. The staticy sound you hear in the background is part of that technology.  Its intention is to bring about left/right brain balance and a deep state of consciousness. Below are The Monroe Institute suggestions as to how to listen.

How to listen to the Monroe Institute guided meditations.

"Before:

• For at least one half hour prior to listening to this exercise, refrain from eating heavily, drinking alcohol, or using drugs.
• Go to the bathroom and empty your bladder.
• Loosen any tight clothing and remove shoes, eyeglasses, and contact lenses.
• Adjust the volume to a low comfortable level. It is only important that you hear the words; your your brain will automatically respond to the background sound.

During:

• Use stereo headphones.
• Listen in a room with low light where there will be no interruptions for the duration of the exercise.
• Have a blanket available.
• Lie down or sit in a comfortable position. Keep your head supported.
• If you have an itch, scratch. You will be able to easily return to your pattern of relaxation.
• Visualize yourself doing what the words state.
• It is not important that you stay awake. The exercise will be equally effective if you fall asleep while listening.

Precautions:

• This exercise will alter your state of consciousness. Therefore, do not listen while driving or operating heavy equipment.
• Do not listen to this exercise if you have a history or tendency toward seizures.
• Do not use with other light and sound devices."

I also recommend purchasing this guided meditation from The Monroe Institute especially if you are going through physical challenges.

Other Good Viewing
​& Listening

Important Talk
​by Marianne Williamson

Lakewood Church, Houston, TX

Watch Joel Osteen at the Lakewood Church Wednesday, Saturday and Sunday service live online.

Wonderful Recording of Healing
Bible Verses ​by Steve Racer

Healing with Guided Meditations

I love, love guided meditations! I have achieved great amounts of healing by listening to guided meditations, particularly my own. They are a wonderful, pleasant way to accomplish many things:

• bring us into deep relaxation;
• create something that we want;
• heal our core issues;
• gain clarity on all aspects of our lives;
• bring us back to center, to the highest truth of our being;
• bring about a blissful state of consciousness;
• clear our aura;
• solve our problems;
• heal on every level of reality;
• and, most importantly, they can help us become aware of thoughts, beliefs, desires that are outside our conscious awareness thereby giving us access to our greater reality allowing us to make accurate decisions for our lives.

Guided meditations are an easy and pleasant way to help you with your life, improve it and bring success, fulfillment, abundance, love, peace, joy -- all the good things we all want. Most of all they can bring about a connection to your divine self which, of course, means unlimited expansion and potential.

Guided meditations are a wonderful and powerful healing modality.

I started creating my own guided meditations when I started giving psychic readings. In giving psychic readings, I saw how energy operates in the human energy field, how energy behaves to create our reality. What that means is that to change anything, we have to first change the energy field, our aura.

Thoughts, beliefs and feelings are energy. They create your reality. These thoughts, beliefs and feelings can be from any time in our life, including childhood.

When I saw psychically how this energy flowed in the human energy field, what became obvious was the specific energy that needed to change to bring about certain results. I wanted to use this knowledge of how energy operates in the aura to make changes in my own life, and since I could not find anything on the market that worked from this knowledge base, I started creating my own guided meditations.

What is important about my guided meditations is that they work specifically with energy. You do have to understand how energy operates, though. You have to be able to feel in a certain way, have a certain awareness of energy to work successfully with some of my guided meditations. And if you do, you can bring about amazing changes. That is what I have done. (Periodically I give workshops where I teach about how energy operates and we work with making changes to improve our lives.)

Let me give you an example of how a guided meditation works to bring about improved life conditions. Let's take my Evening Peace: A Guided Meditation.

​I created Evening Peace because I needed something to help me calm down from the day, something that would help me handle my worries and concerns, focus me on what was important, relax from the day and set positive intentions and envision the next day.

Evening Peace is meant to be used at the end of the day, though you can use it any time.

At the end of the day we're all buzzing from the day, so the guided meditation starts by having you become aware of your thoughts and feelings and sensations in the body. It's a way to come back to self, pull back your energy that's out there on people and things and tomorrow, and on and on, and back to yourself and find out what is going on with you at the deepest level and do something about it.

Most of the time we are worried about things . . . and we keep worrying . . . and we keep worrying -- when the only way to stop the worry is to ask yourself: what do I really want? What is important?

So, what goes on in the aura, the energy field at those times? When we have lots of worry thoughts cycling in our system, it is difficult to find solutions: because you are not looking for solutions -- you are focused on the worry.

To move past this worry stage, you identify your worry and you identify what you want.

Your thoughts are energy that create your reality. And now you are directing your thoughts in a constructive direction. This opens up the energy field. When your energy field is open, you are connected to All That Is. You are receptive to answers and solutions.

​So, if every day, you identify your worries and concerns, identify what you want, identify what is important to you, you clear your aura. You set yourself up for a condition of well-being and progress in directions that are positive for you.

How many times do you ask yourself -- and really listen to the answer -- what do I really want? What is really important to me? Most of us don't. We just keep doing life. When you listen to Evening Peace you create time to ask yourself that question and have time to hear the answer. Hopefully then you will take appropriate action as a way to improve your life.

We are happiest when we stay aware of our feelings, needs, desires, soul callings -- and act to fulfill them. This attentiveness, awareness, and responsiveness create an amazing state of being, vitality and health.

Listening to Evening Peace I have had unbelievable insights and revelations that have completely altered my life. For example, I became fully aware of the body as distinctly having needs of its own and not just about eating well and getting exercise, but the body as wanting to experience incarnation in its own right separate from what the mind wants. While it is operating in this physical reality, the body wants to really experience this reality, enjoy it, revel in it. This is my experience. Everyone will have their own experience.

I love my guided meditations and use all of them regularly and am always creating more. I find myself in a certain emotional state where I notice a limitation to my own expression in some way and a meditation comes to mind as a solution as to how to bring about change. It comes to me all done in my head, the entire structure of it. It takes me forever to refine it once I start to work on it, but the concept comes to me as a whole, like a download. So I create it, listen to it, make the desired changes, expand my energy field, expand my life, evolve, bring in more light, love, joy, peace and creativity. I love it!

I write about how energy operates in my book, The Working of Energy in the Human Energy Field: A Psychic's Perspective. This explains further how my guided meditations are effective.

If you've not worked with guided meditations, I highly recommend you try them -- mine in particular because they are exceptional (yup, I could be a tad biased, but heck if they work wonders for me how can I not love them. They are very important in my life.) --  and make them a wonderful part of your life. I have mine on the tablet and listen to them with headphones.