Much of the time we are unhappy because we have lost touch with our essential selves. We don't know how we really feel, what we really think, what we really need, what our hearts really want. Yet, it's easy to reestablish optimum well-being by simply taking some time to take care of ourselves.

Daily Self-Care will help you:

• Identify and resolve worries and concerns.
• Uncover deep needs and desires so you can take action to fulfill them.
• Remember your values and priorities so you can eliminate life-draining unimportant activities.
• Clear heavy energies and establish vitality and lightness of being.
• Identify and manifest something you wanted for a long time but never took action to make happen.
• Set positive intentions for your life.
• Connect to your essential self, your divine self, to joy, love and peace.
• Expand your spiritual potential.

​You are especially encouraged to listen to this meditation when you are feeling out of sorts for no apparent reason. It will help you find the cause and offer solutions and healing.

Each time you listen to Daily Self-Care, you will uncover new, deeper material, gain more awareness about yourself and your situation. Human evolution is the evolution of consciousness; you move from the limiting human perspective to the freedom of soul truth. That is the healing.

The calming voice of Moxie LaBouche will guide you through the meditation along with the lovely music of Thaddeus.

The guided meditation is about 27 minutes. 10 minutes of just music follow. It is recommended you continue to listen and take in the healing.

Headphones are recommended.

Available wherever you purchase audiobooks.

Mooji said, protect your peace. He said, it's not selfish. That has stuck with me.

I think many of us believe we have to engage with people and situations, even when we don't really want to, even when they make us unhappy. We may have been brought up to tolerate a lot of pain, so we continue to take it when we no longer have to.

It is a big deal to begin to take care of ourselves by protecting our peace, by starting to look at people and situations from the perspective of peace: is this taking my peace away or adding to my peace? Yet, I believe it's essential that we do that.

Being disturbed, ungrounded, confused, unhappy does nothing for us, anyone else or the planet. It has no value in itself -- except to alert us to something we need to change.

I think it's worthwhile making the effort to choose peace and be vigilant of that which takes it away.

This goes right along with "do what makes you happy." Many of us are engaged in doing things we believe we have to do that don't bring anything of value to our lives. It just keeps us stuck on that same note of dissatisfaction which does nothing for us, anyone else or the planet.

I think it's worth making the effort to consider if what we are doing is making us happy and if we really have to do it. Maybe we don't. Maybe there is a better way. Maybe if we had a choice, and usually we do, we can​ do that which makes us happy.

Protecting our peace and well being helps us and helps the world. Doing what makes us happy is good for us and for the world.