Waking up feeling down, anxious, afraid? This guided meditation will bring you to lightness of being.
Joette Emerton's comforting voice will guide you along with Thaddeus' beautiful music.
Headphones are recommended.
The meditation is about 17 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies.
Included is an MP3 file, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., as well as a PDF.
Available everywhere you shop for audiobooks.