Just discovered Shiva Rea. What great, invigorating yoga practices in the most gorgeous settings.
Here's one on YouTube:
A quick way to slow down is to lengthen the breaths. Breathe out slowly. Pause. Breathe in slowly. Pause. Breathe out slowly . . . . It can be easy if we choose to pay attention. If we choose to have a more wonderful life.
Live guided meditation to improve conditions for our planet will be provided by Master Shift at 6:30 PM Pacific Time, Wednesday December 12, 2012.
For people of the world to come together in positive thought will shift the energy on the planet dramatically. Please participate.
Go here for the information and for the live guided meditation on December 12: http://www.themastershift.com/The_Master_Shift/Home.html
Make sure you check for the right time to join for your time zone.
Go to the Master Shift Website to participate in the live guided meditation.
Tell your friends.
Blessings on all of us.