What I see in psychic reading sessions with clients is that many of their difficulties could have been avoided if they'd only stopped and payed attention to the first signs of trouble.
It's funny how we all tend to discount and dismiss small signs of discomfort. In reality, these signs are very important and if you stop and listen, will save you a lot of grief down the line.
What I see in readings is that the sign was there, the person ignored it. Then it came back stronger, they still ignored it. Pretty soon, it's a full-blown problem. And, at this point, the person not only can't dismiss it, it's the only thing they can think about.
Save yourself grief, pay attention to the small discomforts, the sense that things aren't quite right, that feeling of being troubled that makes it hard to fall asleep. Face it head on!! You'd be surprised how easily these things are to resolve at their early stages.
By the way, I am not talking about physical issues here, but emotional disturbances.
I certainly have become a whole lot better of stopping the whole show and simply dealing with what's troubling me. There is less discord in general, and a great feeling of competency in being able to handle anything to comes my way.