Jacob Glass in an article called "Love is the Healer," in the publication, The Holy Encounter, (September/October 2019 issue, put out by Miracle Distribution Center), has a little formula to quickly move from fear to love. Here it is:
"1. As soon as you realize you're feeling "off" in some way, look to see what unloving (judgmental) thought you are having and RELEASE it to the Holy Spirit quickly. (Today I will judge nothing that occurs.)
2. Immediately return to whatever peaceful a loving thought you have access to at the time. (I want the peace of God.)
3. Stop arguing with reality and wanting people, places and things to be different than they are at this moment. (I do not know what anything, including this means . . . and I do not perceive my own best interests.)
4. Go into appreciation of whatever good already IS in your life. Be on an APPRECIATOR instead of a criticizer or fixer of problems. (It is not up to me to change my brother or myself but merely to accept him as he is.)
And don't forget that any time we find ourselves doing reruns of some painful story or drama of separation and mental fighting, we can say to ourselves, "The End," and stop . . . the mental story at that moment instead of continuing to play it over and over again.
The faster we can STOP the stream of lovelessness and fear the better."