These days many of us are very stressed. Taking a long bath will help you relax and come back into emotional and mental balance.
A naturopath friend of mine recommended long baths with Epsom salts and apple cider vinegar as a way to relax, detoxify and strengthen bones.
Of course, I tried this and discovered just how amazing this healing is. After the bath, I feel very relaxed. My outlook changes to one of optimism. And a little while after the bath, I feel tremendous energy.
The Epsom salt takes away sore muscles. The magnesium sulfate helps strengthen bones. Epsom salt -- without any essential oils. The essential oils may present toxicity issues.
The organic apple cider vinegar draws out the toxins.
You sit in the bath 45-60 minutes -- or longer. Sitting in the bath for a long time is key.
If you cannot go in a bathtub, you can get a big bucket and just soak your feet.
If it's hard for you to sit that long in the bath, making the water less hot will help with that.
The naturopath recommended Dr. Teal's brand for the Epsom salt and Bragg organic apple cider vinegar.
Couple of times a week is good.
The bath relaxes facial muscles, so you'll look better, younger. And your skin will look terrific. There is a cumulative effect, so as you do regular baths, you'll experience overall improvements in your well being.