In giving psychic readings it's become clear there are basic needs that we all have: to socialize, exercise, and eat healthfully.
If those basic needs are not met, we don't feel good and then we start to think that there is something seriously wrong with us. And we set off on a path digging down deep, to discover what exactly is wrong with us, why we feel down, why we don't have much energy, why we are not inspired to do the things we want to do.
Being out of balance gives us a false indication of the what is reality for us. When our basic needs are met, we have an accurate reading on our well being.
So don't underestimate these basic life elements, the need to socialize and have fun, get the right amount and the right kind of exercise for you, eat in a way that works for your body. You'd be amazed by how much better you will feel and how much brighter everything will appear.